Fitness
Gold’s Gym
Gold’s Gym
41 Mercedes Way
Deer Park, New York 11729
631.586.GOLD
At Gold’s Gym you’ll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and pilates.
Keli Roberts
Her various exercise workshops encompass resistance strength training, upper body and core workouts, lower body and core cross training, kettleball training, cardio exercise, and more. She has DVDs you can purchase from her website to get your training going!
Kim Miller – Fitness
Kim Miller – Fitness
When you need an experienced fitness trainer, Kim Miller is the one to contact. Her workshops include step, sculpting and interval-based formats. She also focuses on aerobic / cardio exercises using Gliding disks and weights and tubes, which helps maintain cardio-respiratory training levels throughout.